Your Brain, Explained PDF & ePubs

Sleep. Memory. Pleasure. Fear. Language. We experience these things every day, but how do our brains create them?
Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in how your brain works and explains the latest research on the brain functions that affect you on a daily basis.

You'll also discover what happens when the brain doesn't work the way it should, causing problems such as insomnia, ADHD, depression, or addiction. You'll learn how neuroscience is working to fix these problems, and how you can build up your defenses against the most common faults of the mind.

Along the way you'll find out:
· Why brain training games don't prevent dementia
· What it's like to remember every day of your life as if it were yesterday
· Which popular psychiatric drug was created from German rocket fuel
· How you might unknowingly be sabotaging your sleep

Drawing on the author's popular YouTube series, 2-minute Neuroscience, this is a friendly, engaging introduction to the human brain and its quirks from the perspective of a neuroscientist--using real-life examples and the author's own eye-opening illustrations. Your brain is yours to discover!
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Title:Your Brain, Explained
Size:3.78 MiB
Category:Neuroscience, Books, Professional & Technical, Medical, Reference, Science & Nature, Life Sciences
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Your Brain, Explained

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Download and Read online Mafia King

Read online Mafia King
Read and Download books Mafia King - Santino is my king. My lover. My husband.
He’s the head of the Cavallo crime family and the moment he choked my vows from me, my life was bound to his.
I’m done fighting my fate, until I hear two rumors, and I’m shaken to the core.
One rumor about the past—that I wasn’t the first bride Santino took.
Another about the future—a new bride is about to be taken.
Changing the old ways is like dousing the flames of hell with tears.
But I married the devil himself, and when I vowed to obey, I lied.
Book two of three in the The Dilustro Arrangement.

Download and Read online Where the Crawdads Sing

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Read and Download books Where the Crawdads Sing - #1 NEW YORK TIMES BESTSELLING PHENOMENON
More than 6 million copies sold
A Reese Witherspoon x Hello Sunshine Book Club Pick
A Business Insider Defining Book of the Decade 

"I can't even express how much I love this book! I didn't want this story to end!"--Reese Witherspoon

"Painfully beautiful."--The New York Times Book Review

For years, rumors of the "Marsh Girl" have haunted Barkley Cove, a quiet town on the North Carolina coast. So in late 1969, when handsome Chase Andrews is found dead, the locals immediately suspect Kya Clark, the so-called Marsh Girl. But Kya is not what they say. Sensitive and intelligent, she has survived for years alone in the marsh that she calls home, finding friends in the gulls and lessons in the sand. Then the time comes when she yearns to be touched and loved. When two young men from town become intrigued by her wild beauty, Kya opens herself to a new life--until the unthinkable happens.

Where the Crawdads Sing is at once an exquisite ode to the natural world, a heartbreaking coming-of-age story, and a surprising tale of possible murder. Owens reminds us that we are forever shaped by the children we once were, and that we are all subject to the beautiful and violent secrets that nature keeps.

Download and Read online The Maidens

Read online The Maidens
Read and Download books The Maidens - "Stunning... The intelligent, cerebral plot finds contemporary parallels in Euripides's tragedies, Jacobean dramas such as The Duchess of Malfi, and Tennyson's poetry. The devastating ending shows just how little the troubled Mariana knows about the human psyche or herself. Michaelides is on a roll."
—Publishers Weekly, starred review

"A deliciously dark, elegant, utterly compulsive readwith a twist that blew my mind. I loved this even more than I loved The Silent Patient and that's saying something!"
Lucy Foley, New York Times bestselling author of The Guest List

From the #1 New York Times bestselling author of The Silent Patient comes a spellbinding tale of psychological suspense, weaving together Greek mythology, murder, and obsession, that further cements “Michaelides as a major player in the field” (Publishers Weekly).


Edward Fosca is a murderer. Of this Mariana is certain. But Fosca is untouchable. A handsome and charismatic Greek tragedy professor at Cambridge University, Fosca is adored by staff and students alike—particularly by the members of a secret society of female students known as The Maidens.

Mariana Andros is a brilliant but troubled group therapist who becomes fixated on The Maidens when one member, a friend of Mariana’s niece Zoe, is found murdered in Cambridge.

Mariana, who was once herself a student at the university, quickly suspects that behind the idyllic beauty of the spires and turrets, and beneath the ancient traditions, lies something sinister. And she becomes convinced that, despite his alibi, Edward Fosca is guilty of the murder. But why would the professor target one of his students? And why does he keep returning to the rites of Persephone, the maiden, and her journey to the underworld?

When another body is found, Mariana’s obsession with proving Fosca’s guilt spirals out of control, threatening to destroy her credibility as well as her closest relationships. But Mariana is determined to stop this killer, even if it costs her everything—including her own life.

Download and Read online The Body Keeps the Score

Read online The Body Keeps the Score
Read and Download books The Body Keeps the Score - #1 New York Times bestseller

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller

 
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

Download and Read online Vietnam

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Read and Download books Vietnam - An absorbing and definitive modern history of the Vietnam War from the acclaimed New York Times bestselling author of The Secret War.

Vietnam became the Western world’s most divisive modern conflict, precipitating a battlefield humiliation for France in 1954, then a vastly greater one for the United States in 1975. Max Hastings has spent the past three years interviewing scores of participants on both sides, as well as researching a multitude of American and Vietnamese documents and memoirs, to create an epic narrative of an epic struggle. He portrays the set pieces of Dienbienphu, the 1968 Tet offensive, the air blitz of North Vietnam, and also much less familiar miniatures such as the bloodbath at Daido, where a US Marine battalion was almost wiped out, together with extraordinary recollections of Ho Chi Minh’s warriors. Here are the vivid realities of strife amid jungle and paddies that killed two million people.

Many writers treat the war as a US tragedy, yet Hastings sees it as overwhelmingly that of the Vietnamese people, of whom forty died for every American. US blunders and atrocities were matched by those committed by their enemies. While all the world has seen the image of a screaming, naked girl seared by napalm, it forgets countless eviscerations, beheadings, and murders carried out by the communists. The people of both former Vietnams paid a bitter price for the Northerners’ victory in privation and oppression. Here is testimony from Vietcong guerrillas, Southern paratroopers, Saigon bargirls, and Hanoi students alongside that of infantrymen from South Dakota, Marines from North Carolina, and Huey pilots from Arkansas.

No past volume has blended a political and military narrative of the entire conflict with heart-stopping personal experiences, in the fashion that Max Hastings’ readers know so well. The author suggests that neither side deserved to win this struggle with so many lessons for the twenty-first century about the misuse of military might to confront intractable political and cultural challenges. He marshals testimony from warlords and peasants, statesmen and soldiers, to create an extraordinary record.

Download and Read online That Summer

Read online That Summer
Read and Download books That Summer - That Summer Is Your *IDEAL* Beach Read” —Cosmopolitan

Named a Most Anticipated Book of Spring 2021 by Marie Claire, Bustle, Good Morning America, CNN, PopSugar, Good Housekeeping, Frolic, Country Living, and Working Mother

From the #1 New York Times bestselling author of Big Summer comes another deliciously twisty novel of intrigue, secrets, and the transformative power of female friendship.

Daisy Shoemaker can’t sleep. With a thriving cooking business, full schedule of volunteer work, and a beautiful home in the Philadelphia suburbs, she should be content. But her teenage daughter can be a handful, her husband can be distant, her work can feel trivial, and she has lots of acquaintances, but no real friends. Still, Daisy knows she’s got it good. So why is she up all night?

While Daisy tries to identify the root of her dissatisfaction, she’s also receiving misdirected emails meant for a woman named Diana Starling, whose email address is just one punctuation mark away from her own. While Daisy’s driving carpools, Diana is chairing meetings. While Daisy’s making dinner, Diana’s making plans to reorganize corporations. Diana’s glamorous, sophisticated, single-lady life is miles away from Daisy’s simpler existence. When an apology leads to an invitation, the two women meet and become friends. But, as they get closer, we learn that their connection was not completely accidental. Who IS this other woman, and what does she want with Daisy?

From the manicured Main Line of Philadelphia to the wild landscape of the Outer Cape, written with Jennifer Weiner’s signature wit and sharp observations, That Summer is a story about surviving our pasts, confronting our futures, and the sustaining bonds of friendship.

Download and Read online Jackpot

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Read and Download books Jackpot - Teddy Fay hedges his bets in the latest thriller from #1 New York Times-bestselling author Stuart Woods.

When Peter Barrington and Ben Bachetti come under threat while working at a film festival abroad, Teddy Fay is lured to the glittering city of Macau to resolve the problem. He'll soon come to find that world of posh casinos, luxurious developments, and boundless wealth has a dark underbelly of crime and political intrigue . . . and that the biggest players behind the scenes may be far closer to home than anticipated. With international deals and private vendettas at stake, the villains behind the plot aren't about to let Teddy stand in their way. What they don't know is that this seemingly harmless film producer has more than a few tricks up his sleeve.

Download and Read online Legacy

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Read and Download books Legacy - #1 New York Times bestselling author Nora Roberts presents Legacy, a new novel of a mother and a daughter, of ambition and romance, and of a traumatic past reawakened by a terrifying threat…

Adrian Rizzo was seven when she met her father for the first time. That was the day he nearly killed her—before her mother, Lina, stepped in.

Soon after, Adrian was dropped off at her grandparents’ house in Maryland, where she spent a long summer drinking lemonade, playing with dogs, making a new best friend—and developing the stirrings of a crush on her friend’s ten-year-old brother. Lina, meanwhile, traveled the country promoting her fitness brand and turning it into a billion-dollar business. There was no point in dwelling on the past.

A decade later, Adrian has created her own line of yoga and workout videos, following in Lina’s footsteps but intent on maintaining creative control. And she’s just as cool-headed and ambitious as her mother. They aren’t close, but they’re cordial—as long as neither crosses the other.

But while Lina dismisses the death threats that Adrian starts getting as a routine part of her daughter’s growing celebrity, Adrian can’t help but find the vicious rhymes unsettling. Year after year, they keep arriving—the postmarks changing, but the menacing tone the same. They continue after she returns to Maryland and becomes reacquainted with Raylan, her childhood crush, all grown up and as gorgeously green-eyed as ever. Sometimes it even seems like the terrifying messages are indeed routine, like nothing will come of them. Until the murders start, and the escalation begins…

Download and Read online The Dare

Read online The Dare
Read and Download books The Dare - Jessica Martin is not a nice girl. As Prom Queen and Captain of the cheer squad, she'd ruled her school mercilessly, looking down her nose at everyone she deemed unworthy. The most unworthy of them all? The "freak," Manson Reed: her favorite victim.
But a lot changes after high school.
A freak like him never should have ended up at the same Halloween party as her. He never should have been able to beat her at a game of Drink or Dare. He never should have been able to humiliate her in front of everyone. Losing the game means taking the dare: a dare to serve Manson for the entire night as his slave. It's a dare that Jessica's pride - and curiosity - won't allow her to refuse. What ensues is a dark game of pleasure and pain, fear and desire.
Is it only a game?
Only revenge?
Only a dare?
Or is it something more?

This dark erotic novella is written in First Person POV and is about 32k words in length.​​​​​​

This book contains intense fantasy scenes of hard kinks/edgeplay (including CNC play, knifeplay, humiliation and group play), graphic sex, and harsh language. The activities depicted in this book are not meant to be realistic depictions of BDSM or safe kink play, this is strictly a work of fiction. Scenes within this book may be triggering for some readers, please proceed with caution.

Download and Read online Killing the Mob

Read online Killing the Mob
Read and Download books Killing the Mob - In the tenth book in the multimillion-selling Killing series, Bill O’Reilly and Martin Dugard take on their most controversial subject yet: The Mob.

Killing the Mob is the tenth book in Bill O'Reilly's #1 New York Times bestselling series of popular narrative histories, with sales of nearly 18 million copies worldwide, and over 320 weeks on the New York Times bestseller list.

O’Reilly and co-author Martin Dugard trace the brutal history of 20th Century organized crime in the United States, and expertly plumb the history of this nation’s most notorious serial robbers, conmen, murderers, and especially, mob family bosses. Covering the period from the 1930s to the 1980s, O’Reilly and Dugard trace the prohibition-busting bank robbers of the Depression Era, such as John Dillinger, Bonnie & Clyde, Pretty Boy Floyd and Baby-Face Nelson. In addition, the authors highlight the creation of the Mafia Commission, the power struggles within the “Five Families,” the growth of the FBI under J. Edgar Hoover, the mob battles to control Cuba, Las Vegas and Hollywood, as well as the personal war between the U.S. Attorney General Bobby Kennedy and legendary Teamsters boss Jimmy Hoffa.

O’Reilly and Dugard turn these legendary criminals and their true-life escapades into a read that rivals the most riveting crime novel. With Killing the Mob, their hit series is primed for its greatest success yet.

Download and Read online 'Salem's Lot

Read online 'Salem's Lot
Read and Download books 'Salem's Lot - Ben Mears has returned to Jerusalem’s Lot in hopes that exploring the history of the Marsten House, an old mansion long the subject of rumor and speculation, will help him cast out his personal devils and provide inspiration for his new book. But when two young boys venture into the woods, and only one returns alive, Mears begins to realize that something sinister is at work—in fact, his hometown is under siege from forces of darkness far beyond his imagination. And only he, with a small group of allies, can hope to contain the evil that is growing within the borders of this small New England town.

With this, his second novel, Stephen King established himself as an indisputable master of American horror, able to transform the old conceits of the genre into something fresh and all the more frightening for taking place in a familiar, idyllic locale.

Download and Read online Hand Me The Reins

Read online Hand Me The Reins
Read and Download books Hand Me The Reins - Bought in an auction by a shy baker? No problem.
Pretending to be her boyfriend for her sister's wedding? On it.

I can pretend all day long because I'm Thatcher Manning, the guy who doesn't do relationships.
I'll give a woman a wild romp. Hell, I'll give her anything. Anything but my heart.
I decided a long time ago I'd never get serious with a woman.
The fact that I'm leaving town in a few months only cements that decision.
But then Astrid has to get under my skin. She hands over the reins in bed—and out—and now I'm catching feelings.
The kind you can't fake.
Trouble is—I wasn't playing for keeps. Now, that's a problem. A big one.  

Download and Read online Sooley

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Read and Download books Sooley - New York Times bestselling author John Grisham takes you to a different kind of court in his first basketball novel. Samuel “Sooley” Sooleymon is a raw, young talent with big hoop dreams … and even bigger challenges off the court.

In the summer of his seventeenth year, Sam­uel Sooleymon gets the chance of a lifetime: a trip to the United States with his South Sudanese teammates to play in a showcase basket­ball tournament. He has never been away from home, nor has he ever been on an airplane. The opportunity to be scouted by dozens of college coaches is a dream come true.

Samuel is an amazing athlete, with speed, quick­ness, and an astonishing vertical leap. The rest of his game, though, needs work, and the American coaches are less than impressed.

During the tournament, Samuel receives dev­astating news from home: A civil war is raging across South Sudan, and rebel troops have ran­sacked his village. His father is dead, his sister is missing, and his mother and two younger brothers are in a refugee camp.

Samuel desperately wants to go home, but it’s just not possible. Partly out of sympathy, the coach of North Carolina Central offers him a scholar­ship. Samuel moves to Durham, enrolls in classes, joins the team, and prepares to sit out his freshman season. There is plenty of more mature talent and he isn’t immediately needed.

But Samuel has something no other player has: a fierce determination to succeed so he can bring his family to America. He works tirelessly on his game, shooting baskets every morning at dawn by himself in the gym, and soon he’s dominating everyone in practice. With the Central team los­ing and suffering injury after injury, Sooley, as he is nicknamed, is called off the bench. And the legend begins.

But how far can Sooley take his team? And will success allow him to save his family?

Gripping and moving, Sooley showcases John Grisham’s unparalleled storytelling powers in a whole new light. This is Grisham at the top of his game.

Download and Read online A Court of Mist and Fury

Read online A Court of Mist and Fury
Read and Download books A Court of Mist and Fury - The seductive and stunning #1 New York Times bestselling sequel to Sarah J. Maas's spellbinding A Court of Thorns and Roses.

Feyre has undergone more trials than one human woman can carry in her heart. Though she's now been granted the powers and lifespan of the High Fae, she is haunted by her time Under the Mountain and the terrible deeds she performed to save the lives of Tamlin and his people.

As her marriage to Tamlin approaches, Feyre's hollowness and nightmares consume her. She finds herself split into two different people: one who upholds her bargain with Rhysand, High Lord of the feared Night Court, and one who lives out her life in the Spring Court with Tamlin. While Feyre navigates a dark web of politics, passion, and dazzling power, a greater evil looms. She might just be the key to stopping it, but only if she can harness her harrowing gifts, heal her fractured soul, and decide how she wishes to shape her future-and the future of a world in turmoil.

Bestselling author Sarah J. Maas's masterful storytelling brings this second book in her dazzling, sexy, action-packed series to new heights.

Download and Read online It Ends with Us

Read online It Ends with Us
Read and Download books It Ends with Us - In this “brave and heartbreaking novel that digs its claws into you and doesn’t let go, long after you’ve finished it” (Anna Todd, New York Times bestselling author) from the #1 New York Times bestselling author of All Your Perfects, a workaholic with a too-good-to-be-true romance can’t stop thinking about her first love.

Lily hasn’t always had it easy, but that’s never stopped her from working hard for the life she wants. She’s come a long way from the small town where she grew up—she graduated from college, moved to Boston, and started her own business. And when she feels a spark with a gorgeous neurosurgeon named Ryle Kincaid, everything in Lily’s life seems too good to be true.

Ryle is assertive, stubborn, maybe even a little arrogant. He’s also sensitive, brilliant, and has a total soft spot for Lily. And the way he looks in scrubs certainly doesn’t hurt. Lily can’t get him out of her head. But Ryle’s complete aversion to relationships is disturbing. Even as Lily finds herself becoming the exception to his “no dating” rule, she can’t help but wonder what made him that way in the first place.

As questions about her new relationship overwhelm her, so do thoughts of Atlas Corrigan—her first love and a link to the past she left behind. He was her kindred spirit, her protector. When Atlas suddenly reappears, everything Lily has built with Ryle is threatened.

An honest, evocative, and tender novel, It Ends with Us is “a glorious and touching read, a forever keeper. The kind of book that gets handed down” (USA TODAY).

Download and Read online Pain Free

Read online Pain Free
Read and Download books Pain Free - Starting today, you don't have to live in pain.

“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:

• Lower back pain, hip problems, sciatica, and bad knees
• Carpal tunnel syndrome and even some forms of arthritis
• Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
• Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
• Bursitis, tendinitis, and rotator cuff problems

Plus special preventive programs for maintaining health through the entire body.

With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Download and Read online Fast. Feast. Repeat.

Read online Fast. Feast. Repeat.
Read and Download books Fast. Feast. Repeat. - The instant New York Times and USA Today bestseller!

Change when you eat and change your body, your health, and your life!


Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

Download and Read online Malibu Rising

Read online Malibu Rising
Read and Download books Malibu Rising - From the New York Times bestselling author of Daisy Jones & The Six and The Seven Husbands of Evelyn Hugo . . . Four famous siblings throw an epic party to celebrate the end of the summer. But over the course of twenty-four hours, their lives will change forever.

“One of the most anticipated [books] of the year—and rightfully so. . . . It’s a must-read.”—Parade

Malibu: August 1983. It’s the day of Nina Riva’s annual end-of-summer party, and anticipation is at a fever pitch. Everyone wants to be around the famous Rivas: Nina, the talented surfer and supermodel; brothers Jay and Hud, one a championship surfer, the other a renowned photographer; and their adored baby sister, Kit. Together the siblings are a source of fascination in Malibu and the world over—especially as the offspring of the legendary singer Mick Riva.

The only person not looking forward to the party of the year is Nina herself, who never wanted to be the center of attention, and who has also just been very publicly abandoned by her pro tennis player husband. Oh, and maybe Hud—because it is long past time for him to confess something to the brother from whom he’s been inseparable since birth.

Jay, on the other hand, is counting the minutes until nightfall, when the girl he can’t stop thinking about promised she’ll be there.

And Kit has a couple secrets of her own—including a guest she invited without consulting anyone.

By midnight the party will be completely out of control. By morning, the Riva mansion will have gone up in flames. But before that first spark in the early hours before dawn, the alcohol will flow, the music will play, and the loves and secrets that shaped this family’s generations will all come rising to the surface.

Malibu Rising is a story about one unforgettable night in the life of a family: the night they each have to choose what they will keep from the people who made them . . . and what they will leave behind.

Download and Read online The Virgin Game Plan

Read online The Virgin Game Plan
Read and Download books The Virgin Game Plan - A sexy standalone forbidden sports romance from #1 NYT Bestseller Lauren Blakely!
The woman I want is as off-limits as they come.
I had an excuse two years ago when I met her on campus. She interviewed me for a story on major league baseball's rising stars, and we shared a hot, passionate night that ended far too soon, and without a mention of who her father was. 
Now I know the innocent but sexy woman I can’t stop thinking about is the coach's daughter.
That means her dad is the guy who determines if I bat fourth in the starting lineup in every game, or ride the bench.
All the more reason to resist alluring, confident, brainy Reese every time I run into the reporter-turned-sports publicist.
That ought to be easy enough, until the time she confesses she's still carrying her V card, and she’s been wanting me to cash it in since the day we met.
Staying away from her is going to be harder than resisting a fastball down the middle. 
Especially since I'm pretty sure she's the one who got away, and letting her slip through my fingers again would be a rookie mistake.

Download and Read online Atomic Habits

Read online Atomic Habits
Read and Download books Atomic Habits - The #1 New York Times bestseller. Over 2 million copies sold!

Tiny Changes, Remarkable Results


No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
    make time for new habits (even when life gets crazy);
    overcome a lack of motivation and willpower;
    design your environment to make success easier;
    get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download and Read online A Caribbean Mystery

Read online A Caribbean Mystery
Read and Download books A Caribbean Mystery - As Jane Marple sat basking in the tropical sunshine she felt mildly discontented with life. True, the warmth eased her rheumatism, but here in paradise nothing ever happened. Then a question was put to her by a stranger: 'Would you like to see a picture of a murderer?' Before she has a chance to answer, the man vanishes, only to be found dead the next day. The mysteries abound: Where is the picture? Why is the hotelier prone to nightmares? Why doesn't the most talked-about guest, a reclusive millionaire, ever leave his room? And why is Miss Marple herself fearful for her life?

Of note: A Caribbean Mystery introduces the wealthy (and difficult) Mr Jason Rafiel, who will call upon Miss Marple for help in Nemesis (1971) -- after his death.

Download and Read online Local Woman Missing

Read online Local Woman Missing
Read and Download books Local Woman Missing - "Dark and twisty, with white-knuckle tension and jaw-dropping surprises." —Riley Sager, New York Times bestselling author of Home Before Dark

In this smart and chilling thriller, master of suspense Mary Kubica takes domestic secrets to a whole new level, showing that some people will stop at nothing to keep the truth buried.

People don't just disappear without a trace…

Shelby Tebow is the first to go missing. Not long after, Meredith Dickey and her six-year-old daughter, Delilah, vanish just blocks away from where Shelby was last seen, striking fear into their once-peaceful community. Are these incidents connected? After an elusive search that yields more questions than answers, the case eventually goes cold.

Now, eleven years later, Delilah shockingly returns. Everyone wants to know what happened to her, but no one is prepared for what they'll find…

Look for these other riveting thrillers by Mary Kubica:
The Good Girl
Pretty Baby
Don't You Cry
Every Last Lie
When the Lights Go Out
The Other Mrs.
 

Download and Read online The Hotel

Read online The Hotel
Read and Download books The Hotel - Secrets and lies...at Nantucket's most exclusive and glamorous, family-owned hotel.

The Whitley is Nantucket's most exclusive waterfront hotel - a sprawling collection of pristine white cottages and an elegant main building on a long stretch of private white sandy beach. It's a family owned business - brothers, sisters, cousins, aunts, all work there in various capacities.

Paula is happy in her back-office accounting position. But changes are in store when her grandfather promotes her and fires her cousin - who then blames Paula.

Meanwhile, a blond romantic-comedy superstar is hiding out at the hotel for a few months. She meets Paula's brother, a chef - who has no idea who she is - and she likes it that way.

Paula's grandfather also hires a consultant to help her settle into her new role. But she isn't sure what to think of David, who grew up on Nantucket but now lives in Manhattan.

He's a brilliant consultant and will be assessing Paula's suitability for the role. He's also home for another reason, a difficult family issue that makes Manhattan seem very far away.

A new family saga from the Wall Street Journal and USA Today best-selling author of The Nantucket Inn and The Restaurant.

Download and Read online Surprised by a Baby

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Read and Download books Surprised by a Baby - Texas Sweethearts Series - Book Two

As young girls, they vowed to be best friends forever—a promise they kept through happiness and heartbreak! Now these four Texas Sweethearts are all turning thirty.  In spite of busy lives, full-time careers, and an assortment of beloved animals and meddling townsfolk, true love is destined to surprise each one of them in the magical little world of their own hometown. 
A Texas Sweetheart in trouble with the law? 
Donetta Presley is a magnet for guys. Sometimes really bad guys. Although she presents an air of confidence, a failed  marriage has left her vowing to stay away from serious relationships.  Never say never. One impulsive night of passion in the arms of the local lawman rocks her whole world forever. Like it or not, a long-term relationship is about to begin...and it's going to be complicated.  To make matters worse, he's her best friend’s brother, an ex-Texas Ranger and a man she's sworn would always be off limits.
She’s #1 on his Most Wanted list…
Sheriff Storm Carmichael knows what trouble looks like, and the long-legged owner of the town’s hair salon is just that—with a capital T.  When the fire marshal red-tags her building for code violations, Storm has the unlucky duty of shutting down Donetta's business and closing her tiny apartment above the salon.  He expects all hell to break loose, but he never could have dreamed that his Texas Sweetheart would be having his baby!  Now this daddy-to-be is determined to change Donetta's mind about men and marriage and prove to her once and for always that good guys do exist--and he's the one for her!
  
   
“Highly entertaining with great dialogue, plotting and humor!”  
—Romantic Times Reviews