Dance Anatomy and Kinesiology PDF & ePubs

Karen Clippinger’s first edition of Dance Anatomy and Kinesiology was hailed as the definitive text on the topic. This new edition builds on that success by retaining its scientific perspective while making the material more accessible to students and teachers.

What’s New?

• A suite of online instructor and student ancillaries to support the text

• An improved organization that will help teachers better cover the content in their courses

• A reduction of the scientific depth to produce a more reader-friendly book that focuses on the musculoskeletal anatomy and kinesiology that dancers need to know

• Graphics, photos, and anatomical illustrations that demonstrate muscle movements and technique considerations and set the book apart from others in its field

Primary Focus

While much is new in this second edition, Clippinger retains her emphasis on presenting the anatomical and kinesiological material that is essential for dancers to understand. The text includes descriptions of joint structure, key muscles, common alignment problems, select joint mechanics, and movement analysis and includes sample strength and flexibility exercises for each region of the body.

Accessible to a Wider Audience

Clippinger has made this second edition more engaging to a wider audience and narrowed the scope of the material so it can be more readily covered in a single undergraduate course. And while many of the text examples are dance-specific, its applied nature and its many illustrations make it a great reference for Pilates, yoga, and fitness instructors as well as dance educators and dedicated dancers.

New Ancillaries

• An instructor guide featuring a sample syllabus and course outline, chapter outlines, lab assignments, answers to review questions, and sample tests

• A presentation package providing slides with text and graphics that reinforce key points

• A student web resource including assignments, outlines, study sheets, and 20 video clips that demonstrate technique and correction guidelines

This new edition will give teachers a clearer picture of the anatomical and kinesiological factors that aid in generating technique cues and identifying technique problems. It will provide dancers with a better understanding of overcoming technique challenges and preventing injuries.

Its solid grounding in the sciences, along with the art and accessible text, will help teachers become more effective and empower dancers to realize their potential and artistic vision.

Quotes

The first edition of Dance Anatomy and Kinesiology was hailed by reviewers as “most likely to become the definitive text in dance anatomy, kinesiology, and conditioning classes” (Journal of Dance Medicine and Science); “a must for any dance teacher who is serious about helping their students” (Australia Dance Teacher Magazine); and “the most substantive dance science resource to date” (Journal of Dance Education).
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Title:Dance Anatomy and Kinesiology
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Category:Dance, Books, Arts & Entertainment, Performing Arts
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Dance Anatomy and Kinesiology

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Download and Read online The Four Winds

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Read and Download books The Four Winds - #1 NEW YORK TIMES BESTSELLER
#1 USA TODAY BESTSELLER
#1 WALL STREET JOURNAL BESTSELLER
#1 INDIE BESTSELLER

"The Four Winds seems eerily prescient in 2021 . . . Its message is galvanizing and hopeful: We are a nation of scrappy survivors. We’ve been in dire straits before; we will be again. Hold your people close.”—The New York Times

"A spectacular tour de force that shines a spotlight on the indispensable but often overlooked role of Greatest Generation women."—People

"Through one woman’s survival during the harsh and haunting Dust Bowl, master storyteller, Kristin Hannah, reminds us that the human heart and our Earth are as tough, yet as fragile, as a change in the wind."
Delia Owens, author of Where the Crawdads Sing

From the number-one bestselling author of The Nightingale and The Great Alone comes a powerful American epic about love and heroism and hope, set during the Great Depression, a time when the country was in crisis and at war with itself, when millions were out of work and even the land seemed to have turned against them.

My land tells its story if you listen. The story of our family.”

Texas, 1921. A time of abundance. The Great War is over, the bounty of the land is plentiful, and America is on the brink of a new and optimistic era. But for Elsa Wolcott, deemed too old to marry in a time when marriage is a woman’s only option, the future seems bleak. Until the night she meets Rafe Martinelli and decides to change the direction of her life. With her reputation in ruin, there is only one respectable choice: marriage to a man she barely knows.

By 1934, the world has changed; millions are out of work and drought has devastated the Great Plains. Farmers are fighting to keep their land and their livelihoods as crops fail and water dries up and the earth cracks open. Dust storms roll relentlessly across the plains. Everything on the Martinelli farm is dying, including Elsa’s tenuous marriage; each day is a desperate battle against nature and a fight to keep her children alive.

In this uncertain and perilous time, Elsa—like so many of her neighbors—must make an agonizing choice: fight for the land she loves or leave it behind and go west, to California, in search of a better life for her family.

The Four Winds is a rich, sweeping novel that stunningly brings to life the Great Depression and the people who lived through it—the harsh realities that divided us as a nation and the enduring battle between the haves and the have-nots. A testament to hope, resilience, and the strength of the human spirit to survive adversity, The Four Winds is an indelible portrait of America and the American dream, as seen through the eyes of one indomitable woman whose courage and sacrifice will come to define a generation.

Download and Read online A Soldier's Return

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Read and Download books A Soldier's Return - The Women of Brambleberry House are back!

Returning home to Cannon Beach and living in Brambleberry House, a place where good things seemed destined to happen, had brought Melissa Fielding and her young daughter such joy. Perhaps it was no accident when the single mom “bumped” into Eli Sanderson, and discovered the handsome doctor was also back in town. The ex-soldier was still so captivating, but also more guarded. Was now the time to put old ghosts to rest?

Download and Read online The Virgin Game Plan

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Read and Download books The Virgin Game Plan - A sexy standalone forbidden sports romance from #1 NYT Bestseller Lauren Blakely!
The woman I want is as off-limits as they come.
I had an excuse two years ago when I met her on campus. She interviewed me for a story on major league baseball's rising stars, and we shared a hot, passionate night that ended far too soon, and without a mention of who her father was. 
Now I know the innocent but sexy woman I can’t stop thinking about is the coach's daughter.
That means her dad is the guy who determines if I bat fourth in the starting lineup in every game, or ride the bench.
All the more reason to resist alluring, confident, brainy Reese every time I run into the reporter-turned-sports publicist.
That ought to be easy enough, until the time she confesses she's still carrying her V card, and she’s been wanting me to cash it in since the day we met.
Staying away from her is going to be harder than resisting a fastball down the middle. 
Especially since I'm pretty sure she's the one who got away, and letting her slip through my fingers again would be a rookie mistake.

Download and Read online Malibu Rising

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Read and Download books Malibu Rising - From the New York Times bestselling author of Daisy Jones & The Six and The Seven Husbands of Evelyn Hugo . . . Four famous siblings throw an epic party to celebrate the end of the summer. But over the course of twenty-four hours, their lives will change forever.

“One of the most anticipated [books] of the year—and rightfully so. . . . It’s a must-read.”—Parade

Malibu: August 1983. It’s the day of Nina Riva’s annual end-of-summer party, and anticipation is at a fever pitch. Everyone wants to be around the famous Rivas: Nina, the talented surfer and supermodel; brothers Jay and Hud, one a championship surfer, the other a renowned photographer; and their adored baby sister, Kit. Together the siblings are a source of fascination in Malibu and the world over—especially as the offspring of the legendary singer Mick Riva.

The only person not looking forward to the party of the year is Nina herself, who never wanted to be the center of attention, and who has also just been very publicly abandoned by her pro tennis player husband. Oh, and maybe Hud—because it is long past time for him to confess something to the brother from whom he’s been inseparable since birth.

Jay, on the other hand, is counting the minutes until nightfall, when the girl he can’t stop thinking about promised she’ll be there.

And Kit has a couple secrets of her own—including a guest she invited without consulting anyone.

By midnight the party will be completely out of control. By morning, the Riva mansion will have gone up in flames. But before that first spark in the early hours before dawn, the alcohol will flow, the music will play, and the loves and secrets that shaped this family’s generations will all come rising to the surface.

Malibu Rising is a story about one unforgettable night in the life of a family: the night they each have to choose what they will keep from the people who made them . . . and what they will leave behind.

Download and Read online The Dare

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Read and Download books The Dare - Jessica Martin is not a nice girl. As Prom Queen and Captain of the cheer squad, she'd ruled her school mercilessly, looking down her nose at everyone she deemed unworthy. The most unworthy of them all? The "freak," Manson Reed: her favorite victim.
But a lot changes after high school.
A freak like him never should have ended up at the same Halloween party as her. He never should have been able to beat her at a game of Drink or Dare. He never should have been able to humiliate her in front of everyone. Losing the game means taking the dare: a dare to serve Manson for the entire night as his slave. It's a dare that Jessica's pride - and curiosity - won't allow her to refuse. What ensues is a dark game of pleasure and pain, fear and desire.
Is it only a game?
Only revenge?
Only a dare?
Or is it something more?

This dark erotic novella is written in First Person POV and is about 32k words in length.​​​​​​

This book contains intense fantasy scenes of hard kinks/edgeplay (including CNC play, knifeplay, humiliation and group play), graphic sex, and harsh language. The activities depicted in this book are not meant to be realistic depictions of BDSM or safe kink play, this is strictly a work of fiction. Scenes within this book may be triggering for some readers, please proceed with caution.

Download and Read online A Caribbean Mystery

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Read and Download books A Caribbean Mystery - As Jane Marple sat basking in the tropical sunshine she felt mildly discontented with life. True, the warmth eased her rheumatism, but here in paradise nothing ever happened. Then a question was put to her by a stranger: 'Would you like to see a picture of a murderer?' Before she has a chance to answer, the man vanishes, only to be found dead the next day. The mysteries abound: Where is the picture? Why is the hotelier prone to nightmares? Why doesn't the most talked-about guest, a reclusive millionaire, ever leave his room? And why is Miss Marple herself fearful for her life?

Of note: A Caribbean Mystery introduces the wealthy (and difficult) Mr Jason Rafiel, who will call upon Miss Marple for help in Nemesis (1971) -- after his death.

Download and Read online Legacy

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Read and Download books Legacy - #1 New York Times bestselling author Nora Roberts presents Legacy, a new novel of a mother and a daughter, of ambition and romance, and of a traumatic past reawakened by a terrifying threat…

Adrian Rizzo was seven when she met her father for the first time. That was the day he nearly killed her—before her mother, Lina, stepped in.

Soon after, Adrian was dropped off at her grandparents’ house in Maryland, where she spent a long summer drinking lemonade, playing with dogs, making a new best friend—and developing the stirrings of a crush on her friend’s ten-year-old brother. Lina, meanwhile, traveled the country promoting her fitness brand and turning it into a billion-dollar business. There was no point in dwelling on the past.

A decade later, Adrian has created her own line of yoga and workout videos, following in Lina’s footsteps but intent on maintaining creative control. And she’s just as cool-headed and ambitious as her mother. They aren’t close, but they’re cordial—as long as neither crosses the other.

But while Lina dismisses the death threats that Adrian starts getting as a routine part of her daughter’s growing celebrity, Adrian can’t help but find the vicious rhymes unsettling. Year after year, they keep arriving—the postmarks changing, but the menacing tone the same. They continue after she returns to Maryland and becomes reacquainted with Raylan, her childhood crush, all grown up and as gorgeously green-eyed as ever. Sometimes it even seems like the terrifying messages are indeed routine, like nothing will come of them. Until the murders start, and the escalation begins…

Download and Read online Killing the Mob

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Read and Download books Killing the Mob - In the tenth book in the multimillion-selling Killing series, Bill O’Reilly and Martin Dugard take on their most controversial subject yet: The Mob.

Killing the Mob is the tenth book in Bill O'Reilly's #1 New York Times bestselling series of popular narrative histories, with sales of nearly 18 million copies worldwide, and over 320 weeks on the New York Times bestseller list.

O’Reilly and co-author Martin Dugard trace the brutal history of 20th Century organized crime in the United States, and expertly plumb the history of this nation’s most notorious serial robbers, conmen, murderers, and especially, mob family bosses. Covering the period from the 1930s to the 1980s, O’Reilly and Dugard trace the prohibition-busting bank robbers of the Depression Era, such as John Dillinger, Bonnie & Clyde, Pretty Boy Floyd and Baby-Face Nelson. In addition, the authors highlight the creation of the Mafia Commission, the power struggles within the “Five Families,” the growth of the FBI under J. Edgar Hoover, the mob battles to control Cuba, Las Vegas and Hollywood, as well as the personal war between the U.S. Attorney General Bobby Kennedy and legendary Teamsters boss Jimmy Hoffa.

O’Reilly and Dugard turn these legendary criminals and their true-life escapades into a read that rivals the most riveting crime novel. With Killing the Mob, their hit series is primed for its greatest success yet.

Download and Read online Hand Me The Reins

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Read and Download books Hand Me The Reins - Bought in an auction by a shy baker? No problem.
Pretending to be her boyfriend for her sister's wedding? On it.

I can pretend all day long because I'm Thatcher Manning, the guy who doesn't do relationships.
I'll give a woman a wild romp. Hell, I'll give her anything. Anything but my heart.
I decided a long time ago I'd never get serious with a woman.
The fact that I'm leaving town in a few months only cements that decision.
But then Astrid has to get under my skin. She hands over the reins in bed—and out—and now I'm catching feelings.
The kind you can't fake.
Trouble is—I wasn't playing for keeps. Now, that's a problem. A big one.  

Download and Read online Tom Clancy Target Acquired

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Read and Download books Tom Clancy Target Acquired - Jack Ryan, Jr., will do anything for a friend, but this favor will be paid for in blood in the latest electric entry in the #1 New York Times bestselling series.

Jack Ryan, Jr. would do anything for Ding Chavez. That's why Jack is currently sitting in an open-air market in Israel, helping a CIA team with a simple job. The man running the mission, Peter Beltz, is an old friend from Ding's Army days. Ding hadn't seen his friend since Peter's transfer to the CIA eighteen months prior, and intended to use the assignment to reconnect. Unfortunately, Ding had to cancel at the last minute and asked Jack to take his place. It's a cushy assignment--a trip to Israel in exchange for a couple hours of easy work, but Jack could use the downtime after his last operation.

Jack is here merely as an observer, but when he hastens to help a woman and her young son, he finds himself the target of trained killers. Alone and outgunned, Jack will have to use all his skills to protect the life of the child.

Download and Read online A Court of Mist and Fury

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Read and Download books A Court of Mist and Fury - The seductive and stunning #1 New York Times bestselling sequel to Sarah J. Maas's spellbinding A Court of Thorns and Roses.

Feyre has undergone more trials than one human woman can carry in her heart. Though she's now been granted the powers and lifespan of the High Fae, she is haunted by her time Under the Mountain and the terrible deeds she performed to save the lives of Tamlin and his people.

As her marriage to Tamlin approaches, Feyre's hollowness and nightmares consume her. She finds herself split into two different people: one who upholds her bargain with Rhysand, High Lord of the feared Night Court, and one who lives out her life in the Spring Court with Tamlin. While Feyre navigates a dark web of politics, passion, and dazzling power, a greater evil looms. She might just be the key to stopping it, but only if she can harness her harrowing gifts, heal her fractured soul, and decide how she wishes to shape her future-and the future of a world in turmoil.

Bestselling author Sarah J. Maas's masterful storytelling brings this second book in her dazzling, sexy, action-packed series to new heights.

Download and Read online 'Salem's Lot

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Read and Download books 'Salem's Lot - Ben Mears has returned to Jerusalem’s Lot in hopes that exploring the history of the Marsten House, an old mansion long the subject of rumor and speculation, will help him cast out his personal devils and provide inspiration for his new book. But when two young boys venture into the woods, and only one returns alive, Mears begins to realize that something sinister is at work—in fact, his hometown is under siege from forces of darkness far beyond his imagination. And only he, with a small group of allies, can hope to contain the evil that is growing within the borders of this small New England town.

With this, his second novel, Stephen King established himself as an indisputable master of American horror, able to transform the old conceits of the genre into something fresh and all the more frightening for taking place in a familiar, idyllic locale.

Download and Read online The Night Watchman

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Read and Download books The Night Watchman - NEW YORK TIMES BESTSELLER

WASHINGTON POST, AMAZON, NPR, CBS SUNDAY MORNING, KIRKUS, CHICAGO PUBLIC LIBRARY, AND GOOD HOUSEKEEPING BEST BOOK OF 2020

Based on the extraordinary life of National Book Award-winning author Louise Erdrich’s  grandfather who worked as a night watchman and carried the fight against Native dispossession from rural North Dakota all the way to Washington, D.C., this powerful novel explores themes of love and death with lightness and gravity and unfolds with the elegant prose, sly humor, and depth of feeling of a master craftsman.

Thomas Wazhashk is the night watchman at the jewel bearing plant, the first factory located near the Turtle Mountain Reservation in rural North Dakota. He is also a Chippewa Council member who is trying to understand the consequences of a new “emancipation” bill on its way to the floor of the United States Congress. It is 1953 and he and the other council members know the bill isn’t about freedom; Congress is fed up with Indians. The bill is a “termination” that threatens the rights of Native Americans to their land and their very identity. How can the government abandon treaties made in good faith with Native Americans “for as long as the grasses shall grow, and the rivers run”?

Since graduating high school, Pixie Paranteau has insisted that everyone call her Patrice. Unlike most of the girls on the reservation, Patrice, the class valedictorian, has no desire to wear herself down with a husband and kids. She makes jewel bearings at the plant, a job that barely pays her enough to support her mother and brother. Patrice’s shameful alcoholic father returns home sporadically to terrorize his wife and children and bully her for money. But Patrice needs every penny to follow her beloved older sister, Vera, who moved to the big city of Minneapolis. Vera may have disappeared; she hasn’t been in touch in months, and is rumored to have had a baby. Determined to find Vera and her child, Patrice makes a fateful trip to Minnesota that introduces her to unexpected forms of exploitation and violence, and endangers her life.

Thomas and Patrice live in this impoverished reservation community along with young Chippewa boxer Wood Mountain and his mother Juggie Blue, her niece and Patrice’s best friend Valentine, and Stack Barnes, the white high school math teacher and boxing coach who is hopelessly in love with Patrice.

In the Night Watchman, Louise Erdrich creates a fictional world populated with memorable characters who are forced to grapple with the worst and best impulses of human nature. Illuminating the loves and lives, the desires and ambitions of these characters with compassion, wit, and intelligence, The Night Watchman is a majestic work of fiction from this revered cultural treasure.

Download and Read online Mafia King

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Read and Download books Mafia King - Santino is my king. My lover. My husband.
He’s the head of the Cavallo crime family and the moment he choked my vows from me, my life was bound to his.
I’m done fighting my fate, until I hear two rumors, and I’m shaken to the core.
One rumor about the past—that I wasn’t the first bride Santino took.
Another about the future—a new bride is about to be taken.
Changing the old ways is like dousing the flames of hell with tears.
But I married the devil himself, and when I vowed to obey, I lied.
Book two of three in the The Dilustro Arrangement.

Download and Read online Fast. Feast. Repeat.

Read online Fast. Feast. Repeat.
Read and Download books Fast. Feast. Repeat. - The instant New York Times and USA Today bestseller!

Change when you eat and change your body, your health, and your life!


Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

Download and Read online The President's Daughter

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Read and Download books The President's Daughter - All Presidents have nightmares.  This one is about to come true.

A rocket ride of a thriller—the new blockbuster by President Bill Clinton and James Patterson, “the dream team” (Lee Child).

Every detail is accurate—
because one of the authors is President Bill Clinton. 
The drama and action never stop—
because the other author is James Patterson.
 
Matthew Keating, a one-time Navy SEALand a past presidenthas always defended his family as staunchly as he has his country. Now those defenses are under attack.
 
A madman abducts Keating’s teenage daughter, Melanie—turning every parent’s deepest fear into a matter of national security. As the world watches in real time, Keating embarks on a one-man special-ops mission that tests his strengths: as a leader, a warrior, and a father.
 
The authors’ first collaboration, The President Is Missing, a #1 New York Times bestseller and the #1 bestselling novel of 2018, was praised as “ambitious and wildly readable” (New York Times Book Review) and “a fabulously entertaining thriller” (Pulitzer Prize–winning author Ron Chernow).

Download and Read online Can't Hurt Me

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Read and Download books Can't Hurt Me - For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Download and Read online A Court of Silver Flames

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Read and Download books A Court of Silver Flames - Sarah J. Maas's sexy, richly imagined series continues with the journey of Feyre's fiery sister, Nesta.

Nesta Archeron has always been prickly-proud, swift to anger, and slow to forgive. And ever since being forced into the Cauldron and becoming High Fae against her will, she's struggled to find a place for herself within the strange, deadly world she inhabits. Worse, she can't seem to move past the horrors of the war with Hybern and all she lost in it.

The one person who ignites her temper more than any other is Cassian, the battle-scarred warrior whose position in Rhysand and Feyre's Night Court keeps him constantly in Nesta's orbit. But her temper isn't the only thing Cassian ignites. The fire between them is undeniable, and only burns hotter as they are forced into close quarters with each other.

Meanwhile, the treacherous human queens who returned to the Continent during the last war have forged a dangerous new alliance, threatening the fragile peace that has settled over the realms. And the key to halting them might very well rely on Cassian and Nesta facing their haunting pasts.

Against the sweeping backdrop of a world seared by war and plagued with uncertainty, Nesta and Cassian battle monsters from within and without as they search for acceptance-and healing-in each other's arms.

Download and Read online A Court of Thorns and Roses

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Read and Download books A Court of Thorns and Roses - The sexy, action-packed first book in the #1 New York Times bestselling Court of Thorns and Roses series from Sarah J. Maas.

When nineteen-year-old huntress Feyre kills a wolf in the woods, a terrifying creature arrives to demand retribution. Dragged to a treacherous magical land she knows about only from legends, Feyre discovers that her captor is not truly a beast, but one of the lethal, immortal faeries who once ruled her world.

At least, he's not a beast all the time.

As she adapts to her new home, her feelings for the faerie, Tamlin, transform from icy hostility into a fiery passion that burns through every lie she's been told about the beautiful, dangerous world of the Fae. But something is not right in the faerie lands. An ancient, wicked shadow is growing, and Feyre must find a way to stop it, or doom Tamlin-and his world-forever.

From bestselling author Sarah J. Maas comes a seductive, breathtaking book that blends romance, adventure, and faerie lore into an unforgettable read.

Download and Read online Pain Free

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Read and Download books Pain Free - Starting today, you don't have to live in pain.

“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:

• Lower back pain, hip problems, sciatica, and bad knees
• Carpal tunnel syndrome and even some forms of arthritis
• Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
• Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
• Bursitis, tendinitis, and rotator cuff problems

Plus special preventive programs for maintaining health through the entire body.

With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Download and Read online The Bullet

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Read and Download books The Bullet - After Eve Duncan finally gets her happy ever after with the man she loves, the last person she is expecting to return is Joe's ex-wife -- on the run with enough secrets to get them all killed -- in this latest thriller from #1 New York Times bestselling author Iris Johansen.

Download and Read online The Body Keeps the Score

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Read and Download books The Body Keeps the Score - #1 New York Times bestseller

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller

 
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

Download and Read online Vietnam

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Read and Download books Vietnam - An absorbing and definitive modern history of the Vietnam War from the acclaimed New York Times bestselling author of The Secret War.

Vietnam became the Western world’s most divisive modern conflict, precipitating a battlefield humiliation for France in 1954, then a vastly greater one for the United States in 1975. Max Hastings has spent the past three years interviewing scores of participants on both sides, as well as researching a multitude of American and Vietnamese documents and memoirs, to create an epic narrative of an epic struggle. He portrays the set pieces of Dienbienphu, the 1968 Tet offensive, the air blitz of North Vietnam, and also much less familiar miniatures such as the bloodbath at Daido, where a US Marine battalion was almost wiped out, together with extraordinary recollections of Ho Chi Minh’s warriors. Here are the vivid realities of strife amid jungle and paddies that killed two million people.

Many writers treat the war as a US tragedy, yet Hastings sees it as overwhelmingly that of the Vietnamese people, of whom forty died for every American. US blunders and atrocities were matched by those committed by their enemies. While all the world has seen the image of a screaming, naked girl seared by napalm, it forgets countless eviscerations, beheadings, and murders carried out by the communists. The people of both former Vietnams paid a bitter price for the Northerners’ victory in privation and oppression. Here is testimony from Vietcong guerrillas, Southern paratroopers, Saigon bargirls, and Hanoi students alongside that of infantrymen from South Dakota, Marines from North Carolina, and Huey pilots from Arkansas.

No past volume has blended a political and military narrative of the entire conflict with heart-stopping personal experiences, in the fashion that Max Hastings’ readers know so well. The author suggests that neither side deserved to win this struggle with so many lessons for the twenty-first century about the misuse of military might to confront intractable political and cultural challenges. He marshals testimony from warlords and peasants, statesmen and soldiers, to create an extraordinary record.

Download and Read online The Hotel

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Read and Download books The Hotel - Secrets and lies...at Nantucket's most exclusive and glamorous, family-owned hotel.

The Whitley is Nantucket's most exclusive waterfront hotel - a sprawling collection of pristine white cottages and an elegant main building on a long stretch of private white sandy beach. It's a family owned business - brothers, sisters, cousins, aunts, all work there in various capacities.

Paula is happy in her back-office accounting position. But changes are in store when her grandfather promotes her and fires her cousin - who then blames Paula.

Meanwhile, a blond romantic-comedy superstar is hiding out at the hotel for a few months. She meets Paula's brother, a chef - who has no idea who she is - and she likes it that way.

Paula's grandfather also hires a consultant to help her settle into her new role. But she isn't sure what to think of David, who grew up on Nantucket but now lives in Manhattan.

He's a brilliant consultant and will be assessing Paula's suitability for the role. He's also home for another reason, a difficult family issue that makes Manhattan seem very far away.

A new family saga from the Wall Street Journal and USA Today best-selling author of The Nantucket Inn and The Restaurant.