A piano series for the early beginner combining rote and note approach. The melodies are written with careful thought and are kept as simple as possible, yet they are refreshingly delightful. All the music lies within the grasp of the child's small hands.
|Title||:||Teaching Little Fingers to Play|
|Category||:||Music, Books, Arts & Entertainment|
|Format Type||:||eBook PDF / e-Pub|
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Read and Download books Girl, Taken (An Ella Dark FBI Suspense Thriller—Book 2) - “A MASTERPIECE OF THRILLER AND MYSTERY. Blake Pierce did a magnificent job developing characters with a psychological side so well described that we feel inside their minds, follow their fears and cheer for their success. Full of twists, this book will keep you awake until the turn of the last page.”
--Books and Movie Reviews, Roberto Mattos (re Once Gone)
GIRL, TAKEN (An Ella Dark FBI Suspense Thriller) is book #2 in a long-anticipated new series by #1 bestseller and USA Today bestselling author Blake Pierce, whose bestseller Once Gone (a free download) has received over 1,000 five star reviews.
FBI Agent Ella Dark, 29, is given her big chance to achieve her life’s dream: to join the Behavorial Crimes Unit. Ella has a hidden obsession: she has studied serial killers from the time she could read, devastated by the murder of her own sister. With her photographic memory, she has obtained an encyclopedic knowledge of every serial killer, every victim and every case. Singled out for her brilliant mind, Ella is invited to join the big leagues.
Victims are being found murdered in the Pacific Northwest, their bodies strung up high in the branches of Redwood trees. It is presumed to be the work of a serial killer dubbed “The Artist Killer.” Ella feels so close to catching him, feels certain she has read of similar murders—but this time, her knowledge fails her.
Can she catch a killer without her talent?
Or will it return to her too late?
A page-turning and harrowing crime thriller featuring a brilliant and tortured FBI agent, the ELLA DARK series is a riveting mystery, packed with suspense, twists and turns, revelations, and driven by a breakneck pace that will keep you flipping pages late into the night.
Book #3 in the series—GIRL, HUNTED—is now also available.
Read and Download books Darker - Relive the sensuality, the romance and the drama of Fifty Shades Freed through the thoughts, reflections and dreams of Christian Grey. Look for FREED: Fifty Shades as Told by Christian, available for pre-order now.
See the world of Fifty Shades of Grey anew through the eyes of Christian Grey—a fresh perspective on the love story that has enthralled millions of readers around the world.
Their scorching, sensual affair ended in heartbreak and recrimination, but Christian Grey cannot get Anastasia Steele out of his mind, or his blood. Determined to win her back, he tries to suppress his darkest desires and his need for complete control, and to love Ana on her own terms.
But the horrors of his childhood still haunt him, and Ana’s scheming boss, Jack Hyde, clearly wants her for himself. Can Christian’s confidant and therapist, Dr. Flynn, help him face down his demons? Or will the possessiveness of Elena, his seducer, and the deranged devotion of Leila, his former submissive, drag Christian down into the past?
And if Christian does win Ana back, can a man so dark and damaged ever hope to keep her?
Read and Download books The Mistake - New York Times bestseller Elle Kennedy brings you a sexy new Off-Campus novel that can be read as a standalone…
He's a player in more ways than one…
College junior John Logan can get any girl he wants. For this hockey star, life is a parade of parties and hook-ups, but behind his killer grins and easygoing charm, he hides growing despair about the dead-end road he'll be forced to walk after graduation. A sexy encounter with freshman Grace Ivers is just the distraction he needs, but when a thoughtless mistake pushes her away, Logan plans to spend his final year proving to her that he's worth a second chance.
Now he's going to need to up his game…
After a less than stellar freshman year, Grace is back at Briar University, older, wiser, and so over the arrogant hockey player she nearly handed her V-card to. She's not a charity case, and she's not the quiet butterfly she was when they first hooked up. If Logan expects her to roll over and beg like all his other puck bunnies, he can think again. He wants her back? He'll have to work for it. This time around, she'll be the one in the driver's seat…and she plans on driving him wild.
Read and Download books Surprised by a Baby - Texas Sweethearts Series - Book Two
As young girls, they vowed to be best friends forever—a promise they kept through happiness and heartbreak! Now these four Texas Sweethearts are all turning thirty. In spite of busy lives, full-time careers, and an assortment of beloved animals and meddling townsfolk, true love is destined to surprise each one of them in the magical little world of their own hometown.
A Texas Sweetheart in trouble with the law?
Donetta Presley is a magnet for guys. Sometimes really bad guys. Although she presents an air of confidence, a failed marriage has left her vowing to stay away from serious relationships. Never say never. One impulsive night of passion in the arms of the local lawman rocks her whole world forever. Like it or not, a long-term relationship is about to begin...and it's going to be complicated. To make matters worse, he's her best friend’s brother, an ex-Texas Ranger and a man she's sworn would always be off limits.
She’s #1 on his Most Wanted list…
Sheriff Storm Carmichael knows what trouble looks like, and the long-legged owner of the town’s hair salon is just that—with a capital T. When the fire marshal red-tags her building for code violations, Storm has the unlucky duty of shutting down Donetta's business and closing her tiny apartment above the salon. He expects all hell to break loose, but he never could have dreamed that his Texas Sweetheart would be having his baby! Now this daddy-to-be is determined to change Donetta's mind about men and marriage and prove to her once and for always that good guys do exist--and he's the one for her!
“Highly entertaining with great dialogue, plotting and humor!”
—Romantic Times Reviews
Read and Download books 'Salem's Lot - Ben Mears has returned to Jerusalem’s Lot in hopes that exploring the history of the Marsten House, an old mansion long the subject of rumor and speculation, will help him cast out his personal devils and provide inspiration for his new book. But when two young boys venture into the woods, and only one returns alive, Mears begins to realize that something sinister is at work—in fact, his hometown is under siege from forces of darkness far beyond his imagination. And only he, with a small group of allies, can hope to contain the evil that is growing within the borders of this small New England town.
With this, his second novel, Stephen King established himself as an indisputable master of American horror, able to transform the old conceits of the genre into something fresh and all the more frightening for taking place in a familiar, idyllic locale.
Read and Download books Rich Dad Poor Dad - In Rich Dad Poor Dad, the #1 Personal Finance book of all time, Robert Kiyosaki shares the story of his two dad: his real father, whom he calls his ‘poor dad,’ and the father of his best friend, the man who became his mentor and his ‘rich dad.’ One man was well educated and an employee all his life, the other’s education was “street smarts” over traditional classroom education and he took the path of entrepreneurship…a road that led him to become one of the wealthiest men in Hawaii. Robert’s poor dad struggled financially all his life, and these two dads—these very different points of view of money, investing, and employment—shaped Robert’s thinking about money.
Robert has challenged and changed the way tens of millions of people, around the world, think about money and investing and he has become a global advocate for financial education and the path to financial freedom. Rich Dad Poor Dad (and the Rich Dad series it spawned) has sold over 36 million copies in English and translated editions around the world.
Rich Dad Poor Dad will…
• explode the myth that you need to earn a high income to become rich
• challenge the belief that your house is an asset
• show parents why they can’t rely on the school system to teach their kids
• define, once and for all, an asset and a liability
• explain the difference between good debt and bad debt
• teach you to see the world of money from different perspectives
• discuss the shift in mindset that can put you on the road to financial freedom
Read and Download books The Virgin Game Plan - A sexy standalone forbidden sports romance from #1 NYT Bestseller Lauren Blakely!
The woman I want is as off-limits as they come.
I had an excuse two years ago when I met her on campus. She interviewed me for a story on major league baseball's rising stars, and we shared a hot, passionate night that ended far too soon, and without a mention of who her father was.
Now I know the innocent but sexy woman I can’t stop thinking about is the coach's daughter.
That means her dad is the guy who determines if I bat fourth in the starting lineup in every game, or ride the bench.
All the more reason to resist alluring, confident, brainy Reese every time I run into the reporter-turned-sports publicist.
That ought to be easy enough, until the time she confesses she's still carrying her V card, and she’s been wanting me to cash it in since the day we met.
Staying away from her is going to be harder than resisting a fastball down the middle.
Especially since I'm pretty sure she's the one who got away, and letting her slip through my fingers again would be a rookie mistake.
Read and Download books A Court of Silver Flames - Sarah J. Maas's sexy, richly imagined series continues with the journey of Feyre's fiery sister, Nesta.
Nesta Archeron has always been prickly-proud, swift to anger, and slow to forgive. And ever since being forced into the Cauldron and becoming High Fae against her will, she's struggled to find a place for herself within the strange, deadly world she inhabits. Worse, she can't seem to move past the horrors of the war with Hybern and all she lost in it.
The one person who ignites her temper more than any other is Cassian, the battle-scarred warrior whose position in Rhysand and Feyre's Night Court keeps him constantly in Nesta's orbit. But her temper isn't the only thing Cassian ignites. The fire between them is undeniable, and only burns hotter as they are forced into close quarters with each other.
Meanwhile, the treacherous human queens who returned to the Continent during the last war have forged a dangerous new alliance, threatening the fragile peace that has settled over the realms. And the key to halting them might very well rely on Cassian and Nesta facing their haunting pasts.
Against the sweeping backdrop of a world seared by war and plagued with uncertainty, Nesta and Cassian battle monsters from within and without as they search for acceptance-and healing-in each other's arms.
Read and Download books Heartland - He’s the party animal who’s hiding a wounded soul.
She’s the sweet, awkward girl concealing her feelings.
Their friendship means everything... until the night they set it on fire.
Heartland is a stand-alone novel in the True North world. Expect: cute goats, college parties, caramels, a hot, broody farm boy and a broken girl who can’t stop loving him.
“One of my favorites! This book has it all. Feels, check! Steam, check!. Characters you will love! Don't miss Heartland, it's so, so good!” New York Times bestselling author Kendall Ryan
“The perfect combination of sweet and dirty.” New York Times bestselling author Helena Hunting
Read and Download books Legacy - #1 New York Times bestselling author Nora Roberts presents Legacy, a new novel of a mother and a daughter, of ambition and romance, and of a traumatic past reawakened by a terrifying threat…
Adrian Rizzo was seven when she met her father for the first time. That was the day he nearly killed her—before her mother, Lina, stepped in.
Soon after, Adrian was dropped off at her grandparents’ house in Maryland, where she spent a long summer drinking lemonade, playing with dogs, making a new best friend—and developing the stirrings of a crush on her friend’s ten-year-old brother. Lina, meanwhile, traveled the country promoting her fitness brand and turning it into a billion-dollar business. There was no point in dwelling on the past.
A decade later, Adrian has created her own line of yoga and workout videos, following in Lina’s footsteps but intent on maintaining creative control. And she’s just as cool-headed and ambitious as her mother. They aren’t close, but they’re cordial—as long as neither crosses the other.
But while Lina dismisses the death threats that Adrian starts getting as a routine part of her daughter’s growing celebrity, Adrian can’t help but find the vicious rhymes unsettling. Year after year, they keep arriving—the postmarks changing, but the menacing tone the same. They continue after she returns to Maryland and becomes reacquainted with Raylan, her childhood crush, all grown up and as gorgeously green-eyed as ever. Sometimes it even seems like the terrifying messages are indeed routine, like nothing will come of them. Until the murders start, and the escalation begins…
Read and Download books The Crown of Gilded Bones - Bow Before Your Queen Or Bleed Before Her…
From #1 New York Times bestselling author Jennifer L. Armentrout comes book three in her Blood and Ash series.
She's been the victim and the survivor…
Poppy never dreamed she would find the love she’s found with Prince Casteel. She wants to revel in her happiness but first they must free his brother and find hers. It’s a dangerous mission and one with far-reaching consequences neither dreamed of. Because Poppy is the Chosen, the Blessed. The true ruler of Atlantia. She carries the blood of the King of Gods within her. By right the crown and the kingdom are hers.
The enemy and the warrior…
Poppy has only ever wanted to control her own life, not the lives of others, but now she must choose to either forsake her birthright or seize the gilded crown and become the Queen of Flesh and Fire. But as the kingdoms’ dark sins and blood-drenched secrets finally unravel, a long-forgotten power rises to pose a genuine threat. And they will stop at nothing to ensure that the crown never sits upon Poppy’s head.
A lover and heartmate…
But the greatest threat to them and to Atlantia is what awaits in the far west, where the Queen of Blood and Ash has her own plans, ones she has waited hundreds of years to carry out. Poppy and Casteel must consider the impossible—travel to the Lands of the Gods and wake the King himself. And as shocking secrets and the harshest betrayals come to light, and enemies emerge to threaten everything Poppy and Casteel have fought for, they will discover just how far they are willing to go for their people—and each other.
And now she will become Queen…
Read and Download books The Taking - This ebook edition contains a special preview of Dean Koontz’s The Silent Corner.
In one of the most dazzling books of his celebrated career, Dean Koontz delivers a masterwork of page-turning suspense that surpasses even his own inimitable reputation as a chronicler of our worst fears—and best dreams. In The Taking he tells the story of a community cut off from a world under siege, and the terrifying battle for survival waged by a young couple and their neighbors as familiar streets become fog-shrouded death traps. Gripping, heartbreaking, and triumphant in the face of mankind’s darkest hour, here is a small-town slice-of-doomsday thriller that strikes to the core of each of us to ask: What would you do in the midst of The Taking.
On the morning that will mark the end of the world they have known, Molly and Niel Sloan awaken to the drumbeat of rain on their roof. It has haunted their sleep, invaded their dreams, and now they rise to find a luminous silvery downpour drenching their small California mountain town. A strange scent hangs faintly in the air, and the young couple cannot shake the sense of something wrong.
As hours pass and the rain continues to fall, Molly and Niel listen to disturbing news of extreme weather phenomena across the globe. Before evening, their little town loses television and radio reception. Then telephone and the Internet are gone. With the ceaseless rain now comes an obscuring fog that transforms the once-friendly village into a ghostly labyrinth. By nightfall the Sloans have gathered with some of their neighbors to deal with community damage...but also because they feel the need to band together against some unknown threat, some enemy they cannot identify or even imagine.
In the night, strange noises arise, and at a distance, in the rain and the mist, mysterious lights are seen drifting among the trees. The rain diminishes with the dawn, but a moody gray-purple twilight prevails. Soon Molly, Niel, and their small band of friends will be forced to draw on reserves of strength, courage, and humanity they never knew they had. For within the misty gloom they will encounter something that reveals in a terrifying instant what is happening to their world—something that is hunting them with ruthless efficiency. Epic in scope, searingly intimate and immediate in perspective, The Taking is an adventure story like no other, a relentless roller-coaster read that brings apocalypse to Main Street and showcases the talents of one of our most original and mesmerizing novelists at the pinnacle of his powers.
Read and Download books Passions of the Billionaire Boys Club - Kelsey is starting to find balance between her public life and her private time with Tyler, and starts to feel secure in being Kelsey Olsen.
But will a run-in with a reporter ruin everything?
Read and Download books The Hotel - Secrets and lies...at Nantucket's most exclusive and glamorous, family-owned hotel.
The Whitley is Nantucket's most exclusive waterfront hotel - a sprawling collection of pristine white cottages and an elegant main building on a long stretch of private white sandy beach. It's a family owned business - brothers, sisters, cousins, aunts, all work there in various capacities.
Paula is happy in her back-office accounting position. But changes are in store when her grandfather promotes her and fires her cousin - who then blames Paula.
Meanwhile, a blond romantic-comedy superstar is hiding out at the hotel for a few months. She meets Paula's brother, a chef - who has no idea who she is - and she likes it that way.
Paula's grandfather also hires a consultant to help her settle into her new role. But she isn't sure what to think of David, who grew up on Nantucket but now lives in Manhattan.
He's a brilliant consultant and will be assessing Paula's suitability for the role. He's also home for another reason, a difficult family issue that makes Manhattan seem very far away.
A new family saga from the Wall Street Journal and USA Today best-selling author of The Nantucket Inn and The Restaurant.
Read and Download books The Seven Husbands of Evelyn Hugo - NEW YORK TIMES BESTSELLER
From the author of Daisy Jones & The Six—an entrancing and “wildly addictive journey of a reclusive Hollywood starlet” (PopSugar) as she reflects on her relentless rise to the top and the risks she took, the loves she lost, and the long-held secrets the public could never imagine.
Aging and reclusive Hollywood movie icon Evelyn Hugo is finally ready to tell the truth about her glamorous and scandalous life. But when she chooses unknown magazine reporter Monique Grant for the job, no one is more astounded than Monique herself. Why her? Why now?
Monique is not exactly on top of the world. Her husband has left her, and her professional life is going nowhere. Regardless of why Evelyn has selected her to write her biography, Monique is determined to use this opportunity to jumpstart her career.
Summoned to Evelyn’s luxurious apartment, Monique listens in fascination as the actress tells her story. From making her way to Los Angeles in the 1950s to her decision to leave show business in the ‘80s, and, of course, the seven husbands along the way, Evelyn unspools a tale of ruthless ambition, unexpected friendship, and a great forbidden love. Monique begins to feel a very real connection to the legendary star, but as Evelyn’s story near its conclusion, it becomes clear that her life intersects with Monique’s own in tragic and irreversible ways.
“Heartbreaking, yet beautiful” (Jamie Blynn, Us Weekly), The Seven Husbands of Evelyn Hugo is “Tinseltown drama at its finest” (Redbook): a mesmerizing journey through the splendor of old Hollywood into the harsh realities of the present day as two women struggle with what it means—and what it costs—to face the truth.
Read and Download books Playing by his Rules - All he wants is one week of her complete surrender . . .
If someone would have asked Madison Corbin what she wanted to be when she grew up, her answer wouldn’t have been an escort. But desperate times called for desperate measures, and when she finds herself being laid off from her job and in over her head in a debt that isn’t of her own making, being a man’s companion for the night—no sex involved—seems like a quick, easy way to pay off the bills that are piling up.
But she hadn’t counted on Rick Dunne, a breathtakingly gorgeous, sexy man who seems to know her deepest, most intimate fantasies without her even speaking them. He’s a gentleman in public and a hot as sin dominant in the bedroom. And he’s the one man who is able to fulfill all those dirty desires she’d imagined for years.
Her life is currently a mess, the kind that no man wants to take on his own. So, when Rick offers her a staggering amount to spend the week with him while he’s on his business trip, playing by his rules, she agrees. Their temporary arrangement was only supposed to be about physical pleasure, nothing more, and they’d go their separate ways . . . Except Madison could never have anticipated the lengths that Rick would go to make her completely his.
Read and Download books A Soldier's Return - The Women of Brambleberry House are back!
Returning home to Cannon Beach and living in Brambleberry House, a place where good things seemed destined to happen, had brought Melissa Fielding and her young daughter such joy. Perhaps it was no accident when the single mom “bumped” into Eli Sanderson, and discovered the handsome doctor was also back in town. The ex-soldier was still so captivating, but also more guarded. Was now the time to put old ghosts to rest?
Read and Download books The Maidens - "Stunning... The intelligent, cerebral plot finds contemporary parallels in Euripides's tragedies, Jacobean dramas such as The Duchess of Malfi, and Tennyson's poetry. The devastating ending shows just how little the troubled Mariana knows about the human psyche or herself. Michaelides is on a roll."
—Publishers Weekly, starred review
"A deliciously dark, elegant, utterly compulsive read—with a twist that blew my mind. I loved this even more than I loved The Silent Patient and that's saying something!"
—Lucy Foley, New York Times bestselling author of The Guest List
From the #1 New York Times bestselling author of The Silent Patient comes a spellbinding tale of psychological suspense, weaving together Greek mythology, murder, and obsession, that further cements “Michaelides as a major player in the field” (Publishers Weekly).
Edward Fosca is a murderer. Of this Mariana is certain. But Fosca is untouchable. A handsome and charismatic Greek tragedy professor at Cambridge University, Fosca is adored by staff and students alike—particularly by the members of a secret society of female students known as The Maidens.
Mariana Andros is a brilliant but troubled group therapist who becomes fixated on The Maidens when one member, a friend of Mariana’s niece Zoe, is found murdered in Cambridge.
Mariana, who was once herself a student at the university, quickly suspects that behind the idyllic beauty of the spires and turrets, and beneath the ancient traditions, lies something sinister. And she becomes convinced that, despite his alibi, Edward Fosca is guilty of the murder. But why would the professor target one of his students? And why does he keep returning to the rites of Persephone, the maiden, and her journey to the underworld?
When another body is found, Mariana’s obsession with proving Fosca’s guilt spirals out of control, threatening to destroy her credibility as well as her closest relationships. But Mariana is determined to stop this killer, even if it costs her everything—including her own life.
Read and Download books The President's Daughter - All Presidents have nightmares. This one is about to come true.
A rocket ride of a thriller—the new blockbuster by President Bill Clinton and James Patterson, “the dream team” (Lee Child).
Every detail is accurate—
because one of the authors is President Bill Clinton.
The drama and action never stop—
because the other author is James Patterson.
Matthew Keating, a one-time Navy SEAL—and a past president—has always defended his family as staunchly as he has his country. Now those defenses are under attack.
A madman abducts Keating’s teenage daughter, Melanie—turning every parent’s deepest fear into a matter of national security. As the world watches in real time, Keating embarks on a one-man special-ops mission that tests his strengths: as a leader, a warrior, and a father.
The authors’ first collaboration, The President Is Missing, a #1 New York Times bestseller and the #1 bestselling novel of 2018, was praised as “ambitious and wildly readable” (New York Times Book Review) and “a fabulously entertaining thriller” (Pulitzer Prize–winning author Ron Chernow).
Read and Download books The Bullet - After Eve Duncan finally gets her happy ever after with the man she loves, the last person she is expecting to return is Joe's ex-wife -- on the run with enough secrets to get them all killed -- in this latest thriller from #1 New York Times bestselling author Iris Johansen.
Read and Download books The Dare - Jessica Martin is not a nice girl. As Prom Queen and Captain of the cheer squad, she'd ruled her school mercilessly, looking down her nose at everyone she deemed unworthy. The most unworthy of them all? The "freak," Manson Reed: her favorite victim.
But a lot changes after high school.
A freak like him never should have ended up at the same Halloween party as her. He never should have been able to beat her at a game of Drink or Dare. He never should have been able to humiliate her in front of everyone. Losing the game means taking the dare: a dare to serve Manson for the entire night as his slave. It's a dare that Jessica's pride - and curiosity - won't allow her to refuse. What ensues is a dark game of pleasure and pain, fear and desire.
Is it only a game?
Only a dare?
Or is it something more?
This dark erotic novella is written in First Person POV and is about 32k words in length.
This book contains intense fantasy scenes of hard kinks/edgeplay (including CNC play, knifeplay, humiliation and group play), graphic sex, and harsh language. The activities depicted in this book are not meant to be realistic depictions of BDSM or safe kink play, this is strictly a work of fiction. Scenes within this book may be triggering for some readers, please proceed with caution.
Read and Download books Killing the Mob - In the tenth book in the multimillion-selling Killing series, Bill O’Reilly and Martin Dugard take on their most controversial subject yet: The Mob.
Killing the Mob is the tenth book in Bill O'Reilly's #1 New York Times bestselling series of popular narrative histories, with sales of nearly 18 million copies worldwide, and over 320 weeks on the New York Times bestseller list.
O’Reilly and co-author Martin Dugard trace the brutal history of 20th Century organized crime in the United States, and expertly plumb the history of this nation’s most notorious serial robbers, conmen, murderers, and especially, mob family bosses. Covering the period from the 1930s to the 1980s, O’Reilly and Dugard trace the prohibition-busting bank robbers of the Depression Era, such as John Dillinger, Bonnie & Clyde, Pretty Boy Floyd and Baby-Face Nelson. In addition, the authors highlight the creation of the Mafia Commission, the power struggles within the “Five Families,” the growth of the FBI under J. Edgar Hoover, the mob battles to control Cuba, Las Vegas and Hollywood, as well as the personal war between the U.S. Attorney General Bobby Kennedy and legendary Teamsters boss Jimmy Hoffa.
O’Reilly and Dugard turn these legendary criminals and their true-life escapades into a read that rivals the most riveting crime novel. With Killing the Mob, their hit series is primed for its greatest success yet.
Read and Download books The Body Keeps the Score - #1 New York Times bestseller
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
Read and Download books Can't Hurt Me - For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.
In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.